西瓜同提子都是我十分喜愛的水果,
除咗可以消暑外,
還對身體極之有益!
西瓜有清熱解毒功能,
相信好多人都知道,
但提子可以防止衰老,
大家又知唔知呢?
知道?
咁就當唔知啦,
唔喺我點寫落去喎!
在黑,紅,青三種提子中,
以黑提子含花青素、葉綠素最高,
此等物質有明顯的抗氧化功能,
而且黑色水果還含有更加豐富的維生素C，
可以增加人體的抵抗力,
黑提子內裏的鉀、鎂、鈣等礦物質的含量也高于普通水果,
對維持人體的離子平衡有至關重要的作用.
其實講咁多都喺想話我好鐘意食黑提子啫,
真喺又甜又好味又有益架,
而且又可以防止衰老,
真喺唔食就笨囉,
我一個星期食兩三次架!
18 則留言:
又有得賣哪?
惠康定百佳有﹐
要幾錢磅?
"可以防止衰老" ......
哈哈,唔怪得之新鮮年過八十,心境都重係十八, 咁, 請問個樣停留係邊一個八樹呢?
(請不要答八歲來嚇我,今日唔嚇得=p)
the inner space,
哈哈~~
喺觀塘街市,
十五蚊兩磅,
好抵! :p
風子,
我年年十八,
心境同外貎都喺,
哈哈哈~~~
日子有功呀,
我食得提子多囉! :p
係早幾篇文睇過你post提子,
你都好鍾意喎,
好耐無食了.
wutkwo00,
喺呀,
好喜歡食架,
近排見到多啲賣,
所以又買來食囉!
黑提子,好味
我係Europe見過+食過一種紅色既橙(唔係染色,係呢個時間啲橙係咁)
manuricelam,
紅色嘅橙我未見過呀!
金色嘅蘋果就見得多! :p
"我一個星期食兩三次架!"
一星期三次,每次幾串,嘻嘻...
你好似當左食藥咁吃哦,提子當寶品,
長生不老人唔易老,年年十八真係好 XD
風子,
好食好味唔易老,
多買多吃多知補! :p
Hey, the natural OPC (antioxidants) in your 提子 gave you the 'young' look! Yeah, eat more eat more.
Usually when we eat 提子, we peel the skin, eat the flesh & spit the seeds (now mostly seedless).
Do you know ... the 提子 seeds gave us the most OPC ? and yet we are throwing the goodness away ...
I guess most of us now eat b'coz of flavour and forgot what is better for our body. =(
of course of course, the seeds, being bitter & having an indigestible cover will not be easily digested by our body. can try blending the whole grape once in a while to get grape juice =)
read this off a book on Nutritional Immunology =)
eden,
我有食埋啲提子皮架,
不過就無食啲核,
因為食咗都消化唔到!
如果將佢哋打爛當果汁時,
感覺就完全唔同喎,
我喜歡一粒粒咁食多啲! :p
Can have a variety .. when u got more time .. drink grape juice lor ... when no time... pop 提子 ! =P
eden,
對啊,
最緊要自己喜歡點食就得啦! :)
I like someone to peel the skin off for me :p
tofufa,
你好幸福喎! :p
黑提最有益，你果然識貨~
但提子的果糖也比較高，幸好你一向不太吃甜，那麼高一點也不礙事!! ^^
nana,
果糖高?
好似喺喎,
真喺食物就要小心! :(
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